Health Coaching Services
One on one Health Coaching Services are now available! Did you know that 1/3 of US adults are obese, could that be you, or a close friend or family member? Take the steps to get control of your life today!
4 Week Health Coaching Package:
Week 1- Initial Assessment
- Both mind and body
Week 2- Identifying Personal Goals
- Moving beyond traditional physical fitness goals
Week 3- Fitness and Nutrition
- A personalized approach
Week 4- Anticipating and Overcoming Roadblocks
- Setting you up for success
Each 1 hr session can be done either in person for via the computer. (facetime/skype)
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You have already taken the first step toward success by recognizing what is missing. Get back in control of your heath and well being. Stop letting cravings, ads, and fads run your life, contact me HERE for a free no obligation session!
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"A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique."
-Mindfulness
-Mindfulness
Self Discovery
People don't realize why they cant seem to meet their goals. My comprehensive step by step program will help you redefine your goals, change your thinking, and allow you to finally become the successful energetic person you knew you always were!
Often we can not quiet our minds long enough to really listen to what our body needs.
Often we can not quiet our minds long enough to really listen to what our body needs.
