LIFESTYLE HEALTH AND FITNESS


​runners wRite​

  • Home
  • Blog
  • Philosophy
  • Health Coaching
  • Training
  • Classes
  • Connect
    • Additional Services

10/1/2018

You are so freakin worth it.

0 Comments

Read Now
 
Picture
If you want to get committed to a healthier lifestyle, mentally and physically , it is not somthing you can just decide, and watch happen. You must identify with some aspect of your program in order to stick with it. How can you expect to “get healthy and feel confident” if you constantly self doubt, and talk down to yourself.
​
You help, love, and encourage your friend, your toddler, you your freakin dog! So why in the hell don’t we help, love, and enourage ourselves? We are so hell bent on self hate and negativity we forget to appreciate, thank, love, help and ENCOURAGE ourselves.
Picture

Instead of accepting our flaws or short comings we tend to focus soley on fixing them, always in the process , never fixed, never perfect, never enough. Society fuels the fire often by setting you up for failure, telling you you're broken and then selling you shitty remedies that bandade the problem and mask the truth.
Picture
it is your job to realize your worth, be HONEST with yourself and recognize that being who you are, and celebrating it, is not a bad thing. The more you show your body love and appreciate it, the more it will love you back and that is when you’ll start not just seeing, but feeling results.

Share

0 Comments



Leave a Reply.

Details
    Active life, green life, happy life.

    Archives

    December 2018
    October 2018
    September 2018
    October 2017
    September 2017
    August 2017

    Categories

    All
    Feel Good
    On The Run
    Yum

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Blog
  • Philosophy
  • Health Coaching
  • Training
  • Classes
  • Connect
    • Additional Services