If you want to get committed to a healthier lifestyle, mentally and physically , it is not somthing you can just decide, and watch happen. You must identify with some aspect of your program in order to stick with it. How can you expect to “get healthy and feel confident” if you constantly self doubt, and talk down to yourself.
You help, love, and encourage your friend, your toddler, you your freakin dog! So why in the hell don’t we help, love, and enourage ourselves? We are so hell bent on self hate and negativity we forget to appreciate, thank, love, help and ENCOURAGE ourselves.
Instead of accepting our flaws or short comings we tend to focus soley on fixing them, always in the process , never fixed, never perfect, never enough. Society fuels the fire often by setting you up for failure, telling you you're broken and then selling you shitty remedies that bandade the problem and mask the truth.
it is your job to realize your worth, be HONEST with yourself and recognize that being who you are, and celebrating it, is not a bad thing. The more you show your body love and appreciate it, the more it will love you back and that is when you’ll start not just seeing, but feeling results.