Redefining Traditional Fitness Goals
•Personal Training•
•Group Fitness•
•Health Coaching•
•Nutritional Guidance•
•Online Programming•
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Specializing in:
•1 On 1 Attention•
•Plyometric Exercise•
•Utilizing Pilates Principles•
•Collaborating with your team of medical and mental health professionals to provide you with the most effective health and fitness plan possible.
•1 On 1 Attention•
•Plyometric Exercise•
•Utilizing Pilates Principles•
•Collaborating with your team of medical and mental health professionals to provide you with the most effective health and fitness plan possible.
One thing I have always been drawn to in fitness is the lifestyle portion of it. So many times I see someone come to the gym a few days a week, get a great workout in... and that's it. No changes in their body, no changes in their mind. Fitness is not just a stop along the way in your busy schedule it is a complete lifestyle adjustment. Rome wasn't built in a day, and neither were our bodies.
Through my fit lifestyle mentality I have helped transform numerous clients and brought back the "living" that they were missing every day. Want to hike, go down to the canal and kayak, or just play with the kids outside? My no nonsense and honest approach to your health and fitness might shock you in the beginning, but don't be afraid! By using sound nutritional advise and tailoring a program that will wake up your body and put it back into action, I will introduce you to that healthy and fit lifestyle you've been missing.
Through my fit lifestyle mentality I have helped transform numerous clients and brought back the "living" that they were missing every day. Want to hike, go down to the canal and kayak, or just play with the kids outside? My no nonsense and honest approach to your health and fitness might shock you in the beginning, but don't be afraid! By using sound nutritional advise and tailoring a program that will wake up your body and put it back into action, I will introduce you to that healthy and fit lifestyle you've been missing.
ARE YOU READY TO TAKE THE PLUNGE?
